Feeling Overwhelmed? Try Microdosing Bravery

August 02, 2022

To overcome anxiety and cultivate resilience, CPS behavioral science professor and psychotherapist Kristen Lee recommends taking small, strategic risks on a day-to-day basis that align with our values.

In her new book, Worth the Risk: How to Microdose Bravery to Grow Resilience, Connect more and Offer Yourself to the World, Lee offers a practical toolkit designed to help readers build confidence and invite a deeper level of satisfaction into their lives.